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Services

Comprehensive counselling for individuals and couples, professional supervision for therapists, and evidence-based mental health workshops.

Counselling

Compassionate, respectful counselling for individuals, couples, and parents navigating life's challenges.
  • For: Individuals, couples, and parents.
  • Focus Areas: Grief, trauma, anxiety, depression, suicidal ideation, self-harm, and relationship issues, parenting, couples.
  • Therapeutic Approach: Nurturing, non-judgemental care focused on building self awareness and personal agency.
  • Delivery: In-person in Avalon Beach, NSW, or online nationwide.
Counselling
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Supervision

Ethical, reflective supervision for all therapists, grounded in respect and safety.
  • For: Qualified therapists, counsellors, and mental health practitioners.
  • Core Focus: Enhancing clinical skills, self-awareness, and ethical decision-making.
  • Framework: Grounded in safety, respect, compassion, and professional codes of practice.
  • Delivery: Flexible face-to-face or online sessions.
Supervision
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Education

Mental health education reduces stigma, mitigates crisis, and saves lives.
  • Offerings: Communication with Care, Mental Health First Aid (MHFA), LivingWorks ASIST, and safeTALK.
  • Key Topics: Suicide awareness, crisis intervention, anxiety, depression, and supportive communication.
  • Suitability: Workplaces, schools, community groups, and individuals (15+ or 18+ depending on program).
  • Delivery Formats: Interactive face-to-face or blended online workshops led by a licensed instructor.
Education
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Take the First Step Today

Take the First Step Today

Access tailored counselling, professional supervision, or community mental health training suited to your specific needs. Reach out to Life Foundations today to discuss your goals in an obligation free 10-minute chat.
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0499 816 595 
clients@lifefoundations.com.au  
I wish to acknowledge and pay respect to all First Nations People. I pay my respect to all Elders past, present and emerging as the traditional owners and custodians of this country.
Acknowledgement of Country
I acknowledge all who have experienced or continue to experience any trauma, loss or mental health challenge and acknowledge that each individual is the expert in their own life.
Acknowledgement of Lived Experience
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