Counselling
Delivered with compassion, respect, and an approach that incorporates challenge, safety and individual learning.
Counselling for Individuals, Couples, and Parents
Everyone has the right to learn, grow, and be supported through life's challenges. Liz offers psychotherapy and counselling for individuals, couples, and parents, supporting people through all manner of difficulties, including but not limited to:
- Grief and loss
- Anxiety and depression
- Supporting couples
- Suicidal ideation and self-harm
- Suicide bereavement
- Relationship breakdown, separation, and divorce
- Historical and current trauma
- Sexual assault and abuse
- Domestic and family violence
- Post-narcissistic abuse
- Life transitions and change
- Parenting concerns
- Maladaptive behaviours
How Counselling Can Help You
Life is often difficult and complex, and no matter our age, it can present a range of challenges. In the counselling space, Liz works with clients to:
- Increase capacity for self-awareness
- Identify unsupported coping patterns and establish healthier strategies
- Improve understanding of effective communication
- Support the development of appropriate boundaries
- Discover their authentic self
- Feel safe within the therapeutic process
- Enhance emotional growth and integrate learning from life experiences
- Accept what can and cannot be controlled in life
- Learn to flourish
Liz aims to foster agency in each client's life, supporting them to navigate challenges with self-awareness, self-trust, and a willingness to embrace change within a safe, nurturing, and non-judgemental clinical environment.
Liz holds a Bachelor of Counselling and is registered and insured through the Psychotherapy and Counselling Federation of Australia (PACFA).
.jpeg "Begin Your Counselling Journey")
Begin Your Counselling Journey
Support is available whenever you're ready. Reach out today to book your first session or ask any questions about the process.